Arthmender & Ayurtox Testimonial by Maria

www.arthmender.com My name is Maria Cruz. I had arthritic pain in my knees. I’ve been taking Arthmender for 2 months with Ayurtox now. I feel brand new, I’ve had very good results and I can move as before. Maria (age 50) – Francisco Morazan, Honduras 1) Providing Phytonutrient Nourishment – Years of stressful living caused damage to your body. To help address this, Arthmender releases hundreds of phytonutrients that act at the molecular level to promote joint suppleness and flexibility. 2) Increasing Omega-3 Intake – Omega-3 essential fatty acids can dramatically reduce inflammation. Increase your intake of Omega-3 with fish oil, ground flax seed, minimal-mercury tuna, wild-caught salmon, and sprouted walnuts. 3) Decreasing Omega-6 Intake – Omega-6 essential fatty acids can increase inflammation. Decrease your intake of polyunsaturated oils in your diet that contain Omega-6 such as sunflower, safflower, soybean, and corn oils. 4) Increasing Monounsaturated Fats Intake – Olive oil is a healthy monounsaturated oil that is used in the Mediterranean diet (a diet praised for its anti-inflammatory effects on the body). Monounsaturated fats can also be found in raw almonds, cashews, and avocados. 5) Increasing Fiber Consumption – A low-fiber diet can contribute to systemic inflammation. Liberally add ground flax seed (which is also high in omega-3 fatty acids) to many of your favorite recipes, smoothies, shakes, and salads. Also try coconut flour which is 58% fiber! 6) Eating …